Customising Your Review Settings

You can adjust when and how you receive your Daily Briefing and Weekly Review.

Changing your briefing time #

Go to Settings > Notifications to change the time your Daily Briefing arrives. Choose a time that suits your morning routine – typically before you start your day.

Pausing briefings temporarily #

If you are on holiday or taking a break, you can turn off your Daily Briefing temporarily in Settings > Notifications. Turn it back on when you are ready to resume.

Adjusting the detail level #

Your coach adapts to your preferences. If you find your briefings too long or too short, just say so in chat. You can also adjust your coach’s general communication style in Settings > Coach Style.

Related articles #

Still need help? Email help@nutritracker.io

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Updated on 14 March 2026