Life Mode Switching

Life Mode, shown as This Week's Reality on mobile, tells your coach when normal expectations need to flex.

Before you start #

• You must be signed in.
• Life Mode is Pro-gated in the backend implementation.
• Use Chat as a fallback: tell your coach what changed this week.

Where to find it #

iOS #

1. Open Settings.
2. Tap Coach.
3. Tap This Week's Reality.

Android #

1. Open Settings.
2. In the Coach section, tap This Week's Reality.

Web #

1. Open Settings.
2. Open the Coach section.
3. Click Life Mode or go to /settings/life-mode.

How to use it #

1. Open This Week's Reality or Life Mode.
2. Choose or describe the current situation, such as travel, illness, recovery, high stress, or a busy week.
3. Save the change.
4. Ask your coach to adjust meals, training, fasting, or expectations around it.
5. Remove or update the mode when the situation changes.

What happens next #

• Your coach can use the life mode to soften or adapt recommendations.
• It does not delete your normal goals. It gives the coach a temporary reality check.
• Daily and weekly coaching may reflect the active mode.

Troubleshooting #

• I cannot open Life Mode. Check Settings > Subscription. Life Mode is Pro-gated.
• The coach is still giving normal-week advice. Tell the coach directly: "Use my current This Week's Reality when you answer."
• I forgot to turn it off. Open the same screen and clear or change the active mode.
• The web and mobile names differ. Mobile calls it This Week's Reality. Web may call it Life Mode.

Related articles #

• How to Chat with Your AI Coach
• Customising Your Review Settings
• NutriTracker Pro – What's Included
• Setting Personal Guardrails