Life does not always go to plan. Life Mode lets you quickly tell your coach that your routine has changed, so they can adjust their coaching accordingly.
Available life modes #
Normal – your standard routine and goals.
Travel – you are away from home. Your coach will focus on practical advice for eating well while travelling and will not expect your usual workout routine.
Illness – you are unwell. Your coach will prioritise recovery, adjust your nutrition recommendations, and pause any workout planning.
Social weekend – you have a busy social calendar. Your coach will relax strict targets and focus on damage limitation rather than perfection.
How to switch #
Tap the Life Mode button in the chat screen, or tell your coach directly:
- “I am travelling this week”
- “I am ill, can you adjust my plan?”
- “I have got a big weekend coming up”
Your coach will switch modes automatically and let you know what is changing.
Switching back #
Tell your coach when you are back to normal: “I am back home now” or “I am feeling better.” They will switch back to your standard coaching mode.
Related articles #
Still need help? Email help@nutritracker.io
