Your coach uses your profile information to give you relevant, personalised advice. The more accurate your profile, the better the coaching.
What your coach needs to know #
During onboarding, your coach will ask about:
- Your name and date of birth
- Your primary goal (lose fat, build muscle, body recomposition, improve fitness, or health and energy)
- Your activity level
- Any relevant health context
Updating your profile #
You can update your profile at any time by chatting with your coach. Just tell them what has changed – for example, “I have changed jobs and I am now less active” – and they will update your plan accordingly.
You can also update profile details in Settings > Profile.
Connecting health data #
For the best coaching experience, connect your health data source:
- Apple Health – go to Settings > Integrations > Apple Health
- Google Fit – go to Settings > Integrations > Google Fit
Your coach uses this data to give more accurate nutrition and activity advice.
Related articles #
Still need help? Email help@nutritracker.io
