Personal guardrails are boundaries you set with your coach. When a guardrail is active, your coach will never bring up that topic – even if it is relevant to your goals.
Available guardrails #
No body shaming
Your coach will not comment on body shape, appearance, or weight in negative terms.
No macro religion
Your coach will not advocate for specific macro ratios, dietary philosophies, or nutritional ideologies.
No exact dates
Your coach will not set deadline-based targets. Progress is discussed in terms of direction, not deadlines.
No medical speculation
Your coach will not speculate about medical conditions, diagnoses, or medication. They will always recommend speaking to a healthcare professional for medical concerns.
No jargon
Your coach will avoid technical terminology and explain things in plain language.
How to set guardrails #
Go to Settings > Coach Style > Guardrails and toggle on the guardrails you want. Changes take effect immediately and apply to all future messages.
Related articles #
Still need help? Email help@nutritracker.io
