What Is the Daily Briefing?

The Daily Briefing is a short coach-led summary for today. It can use recent context, connected data, and active routines to help you choose a realistic next step.

Before you start #

• You must be signed in and have AI data consent active.
• Briefings are more useful when NutriTracker has recent chat, activity, sleep, nutrition, or plan context.
• An active fasting plan can add fasting-aware context and suppress meal nudges during fasting windows.
• Coaching Rhythm can add timing context when rhythm personalisation and relevant permissions are active.

Where to find it #

iOS #

1. Tap Insights.
2. Look near the top of the Overview area for the Daily Briefing card.

Android #

1. Tap Insights.
2. Open Overview.
3. Look near the top for the Daily Briefing card.

Web #

1. Open /insights.
2. Open the Overview tab.
3. Look for the Daily Briefing or Evening Review card.

How to use it #

1. Open Insights in the morning or whenever you want a quick read on the day.
2. Read the coach summary and any listed insights.
3. Tap or click a suggested action when one is shown.
4. Use Chat if you want the coach to turn the briefing into a plan for meals, training, or recovery.

What happens next #

• The briefing does not force a plan. It gives context and a practical next step.
• After 20:00, some platforms may show an Evening Review or day review instead of the morning-style briefing.
• If fasting is active, the briefing may reflect the current fasting or eating window.
• If Coaching Rhythm has enough signal, the briefing may suggest better-timed check-ins or actions for your usual day.

Troubleshooting #

• I cannot see a briefing. Check AI Data Sharing, open Insights > Overview, and make sure you are signed in. New accounts may need more context before the card is useful.
• The briefing looks wrong. Sync connected health data, correct recent chat context, and check your timezone/profile details.
• The timing suggestion does not fit today. Tell your coach what changed or use Coaching Rhythm controls to pause or reset timing personalisation.
• The briefing mentions meals during a fast. Open Intermittent Fasting and check the current phase. If the timer is wrong, adjust or pause the plan.
• I want a different plan. Open Chat and ask your coach to adapt the briefing around your actual day.

Privacy and safety notes #

• Daily Briefings can use health-adjacent context you provide or connect. Manage AI Data Sharing, integrations, and memory in Settings.

Related articles #

• Understanding Your Weekly Review
• Using the Insights Tab
• Intermittent Fasting
• How to Chat with Your AI Coach