Understanding Your Weekly Review

The Weekly Review is a coach-led look back at your recent week. It is designed to spot patterns and choose a useful next step, not grade you.

Before you start #

• You must be signed in and have AI data consent active.
• Weekly Reviews need enough recent activity or chat context to be useful.
• Some advanced review depth and longer-range insight features are Pro-gated.
• Coaching Rhythm can inform review timing and routine patterns when active.

Where to find it #

iOS #

1. Tap Insights.
2. Look for Weekly Review in the Overview area.
3. You can also open Settings > Coach > Weekly Review for review settings.

Android #

1. Tap Insights.
2. Look for Weekly Review in Overview.
3. You can also open Settings > Coach > Weekly Review.

Web #

1. Open /insights.
2. Open Overview.
3. Open the Weekly Review card when shown.

How to use it #

1. Open the Weekly Review card.
2. Read the summary, patterns, and suggested next steps.
3. Use Chat to ask follow-up questions, such as "What should I focus on next week?"
4. Change review settings if you want different review timing or emphasis and your platform exposes those controls.

What happens next #

• The review may influence coach context and suggested actions.
• Rhythm patterns can help the review focus on what made consistency easier or harder, without judging one disrupted week.
• It does not overwrite your goals unless you accept or save changes through the appropriate controls.
• A review can be more accurate after integrations and manual logs have synced.

Troubleshooting #

• My Weekly Review is missing. Check Insights > Overview again later. New accounts or quiet weeks may not have enough context yet.
• It uses stale information. Sync integrations, log missing weight or workouts if relevant, then ask your coach to review the updated week.
• A rhythm pattern is wrong. Use Settings > Personalisation > Coaching Rhythm to reset or pause rhythm personalisation, then correct the context in Chat.
• I cannot change review settings. Open Settings > Coach > Weekly Review on mobile. Web availability can differ by current settings version.
• The tone feels wrong. Tell your coach what to change and adjust Coach Personality or Coach Style if those controls are available to you.

Privacy and safety notes #

• Weekly Reviews can use chat, memory, connected data, and recent progress context where consent allows.

Related articles #

• Customising Your Review Settings
• What Is the Daily Briefing?
• Using the Insights Tab
• Managing What Your Coach Remembers