Understanding Your Progress Metrics

Progress metrics are context for coaching. They are not a scorecard and they are not medical monitoring.

Before you start #

• Metrics depend on what you log, connect, or share.
• Weight can come from Manual Weight Logging, Apple Health, Health Connect, or progress photo metric snapshots.
• Some longer ranges and advanced analytics are Pro-gated.

Where to find it #

iOS #

1. Tap Insights.
2. Use Overview and Analytics areas.
3. Tap Progress for photos.

Android #

1. Tap Insights.
2. Use Overview and Analytics.
3. Tap Progress for photos.

Web #

1. Open /insights.
2. Use Overview and Analytics tabs.
3. Open Progress for photo history.

How to use it #

1. Open Insights.
2. Read today's snapshot for recent health, nutrition, or activity context where available.
3. Open Analytics for longer trends such as weight or training range controls.
4. Use the coach summary to understand what the trend means in context.
5. Ask Chat to explain a metric if it feels unclear or unhelpful.

What happens next #

• Synced health data and manual entries can update charts after refresh.
• Manual weight entries are saved per date and can replace an existing entry for the same date.
• The coach may use patterns from metrics in Daily Briefing, Weekly Review, or Chat.

Troubleshooting #

• A metric is missing. Check whether the required data source is connected and has synced. For weight, use Manual Weight Logging if health data is missing.
• The number looks wrong. Check the source: manual entry, Apple Health, Health Connect, MyFitnessPal, or progress photo metric. Correct the original entry or permission before refreshing Insights.
• Longer ranges are locked. Open Settings > Subscription. Some longer-range analytics are Pro features.
• The coach is overfocusing on a metric. Set a guardrail or tell the coach how you want progress discussed.

Privacy and safety notes #

• Progress metrics can be health-adjacent and should not be used as medical monitoring.

Related articles #

• Manual Weight Logging
• Using the Insights Tab
• Connecting Apple Health
• Connecting Google Fit and Android Health Data